Your personal coach is now in your pocket!
My Plans
21 day Life Transformation
This is a 21 Day Home-based plan designed to kick start your health journey using a simple nutritious plan and exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise. All I need is your consistency!
$95
for 3 Weeks
Shred
A gym based plan to help you lose weight and body fat whilst gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.
$190
for 12 Weeks
One on One personal training
The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
$220
Monthly
Fitness and Wellness Consultation
Discuss health and fitness goals. Assess current fitness level, lifestyle and health status.
Goal setting and plan
$25
for 1 DayDorothy Holland
Owner
Fitness is my passion and through my own weight loss journey I found purpose. I enjoy helping people of all ages become a better version of themselves. I have been a certified personal trainer for 9 years. I take pride in being a mother, trainer, coach and motivator. Certifications: National Academy of Sports Medicine (NASM). Weight Loss Specialist Senior Fitness Specialist Youth Exercise Specialist Exercise Science Degree NPC Figure Competitor I am ready and excited about helping you improve your overall physical fitness and health mentality.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
