Your personal coach is now in your pocket!
My Plans
Dorothy Holland
Owner
Fitness is my passion and through my own weight loss journey I found purpose. I enjoy helping people of all ages become a better version of themselves. I have been a certified personal trainer for 9 years. I take pride in being a mother, trainer, coach and motivator. Certifications: National Academy of Sports Medicine (NASM). Weight Loss Specialist Senior Fitness Specialist Youth Exercise Specialist Exercise Science Degree NPC Figure Competitor I am ready and excited about helping you improve your overall physical fitness and health mentality.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
