Fitness Affect

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Dorothy Williams

Dorothy Holland

This is a 21 Day Home-based plan designed to kick start your health journey using a simple nutritious plan and exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise. All I need is your consistency!

21 day Life Transformation

A gym based plan to help you lose weight and body fat whilst gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.

Shred

The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!

This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

One on One personal training

Discuss health and fitness goals. Assess current fitness level, lifestyle and health status. 

My Plans

21 day Life Transformation

$95

Shred

$190

One on One personal training

$220

Fitness and Wellness Consultation

$25